Dr JulesDec 6, 20232 min readUnpacking the Role of a Health Coach and How They Can Improve Your LifeHealth coaches are much more popular in the U.S, being employed in businesses to help staff improve their health and wellbeing. In...
Dr JulesNov 7, 20235 min readRise and Shine: 7 Sleep Tips for the Busy Woman Who Thinks Sleep is ImpossibleWelcome to my first blog! Why did I choose to write about sleep? Because I will happily blame everything wrong on my lack of it. Lack of...